Track Tuesdays
Speed work. Interval training. Expert coaching. Build power and improve your pace.
- Flamingo Park Track
- Tropical Park Track
V-RUN Club
Run Faster.
Get Stronger. Together.
Pace groups for all levels. Expert coaching. Race prep. Community support. From first 5K to Boston qualifier.
Structured TrainingPace GroupsRace Prep
Weekly Training
How We Train
Structured workouts. Hard efforts balanced with recovery. Injury prevention focused. Peak performance for race day.
Tempo Thursdays
Threshold runs. Build endurance. Increase your speed. Find your rhythm.
- Venetian Causeway
- Key Biscayne
Long Run Saturdays
Endurance training. Social runs. Hydration stations. Pace groups for every level.
- South Pointe to North Beach
- Coconut Grove Loop
What's Included
Run With Support
- Pace groups from 7:00/mi to 12:00/mi
- Hydration stations on long runs
- Post-run recovery and mobility
- Training plans: 5K, 10K, Half, Full Marathon
Join V-RUN
Start Running With Us
Drop-in welcome. Memberships available. First run free. Find your pace group.